Livskvalitet och välbefinnande hos utövare av träningsformen NIA: Hur beskriver kvinnor över 50 års ålder dansträningen NIAs inverkan på upplevd psykisk hälsa? Intervjuundersökning om vad som får kvinnor att fortsätta träna
Engelsk titel: Quality of life and well-being of practitioners of NIA training: How do women over 50 years of age describe NIA's impact on experienced mental health? Interview study of what makes women continue training
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Författare:
Sellgren, Ulla
;
Hallberg, Ulrika
Email: ulla.sellgren@gmail.com
Språk: Swe
Antal referenser: 14
Dokumenttyp:
Artikel
UI-nummer: 18040011
Sammanfattning
We know that exercise enhances health but few practice regularly. By
interviewing women over 50 years of age practising Neuromuscular
Integrative Actions (NIA), we explored exercise motivation. Using
the modifed grounded theory we interviewed 19 women and report
our analysis. We found that regularly practising NIA resulted in a
percieved balance of body and mind. Most important prerequisitis were
self-determination and support from leaders and the others exercising.