Engelsk titel: Sleep impairment is a threat to good health
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Författare:
Clark, Alice Jessie
;
Suldrup Jörgensen, Thea
;
Bonke, Jens
;
Flyvbjerg, Allan
;
Garde, Anne Helene
;
Hermansen, Kjeld
;
Krogholm, Kirstine
;
Möller, Morten
;
Sjödin, Anders
;
Zachariae, Bobby
;
Jennum, Poul Jörgen
Email: poul.joergen.jennum@regionh.dk
Språk: Dan
Antal referenser: 30
Dokumenttyp:
Översikt
UI-nummer: 16127085
Sammanfattning
Long-term sleep impairment is related to an increased risk of somatic health problems, e.g. overweight, Type 2 diabetes, cardiovascular disease
and premature death. Avoidance of caffeine, alcohol, energy-rich or fatty foods and light from computer screens close to bedtime may counteract im
paired sleep. A quiet, dark and well-tempered bedroom and physical activity during the day may have a positive impact on sleep. Impaired sleep may be
related to stress and conditions at home or at work. Psychological sleep treatment is free of adverse side effects with effects comparable to effects of
medical treatment.